From the Desk of:
Brad Dienstbier, Owner
If you’re like me and most of my clients you’ve tried just about every diet under the sun at one point or another.
You might even be on one right now.
How has that worked out for you so far?
Lose weight, gain weight, lose weight, gain weight?
Forever riding the weight loss rollercoaster?
Yeah, been there and done that.
Not to mention, dieting sucks!
I don’t care if it’s the ultrastrict boring, bland food low-fat diet or the eat all the tasty greasy fat-filled foods you love (but don’t touch those evil carbs) diet or any of the myriad of diets in between.
They all pretty much bite.
And none of them are sustainable unless you’re ok eliminating an entire food group for the rest of your life, which is completely unnecessary and foolish.
Let’s not even get into all the misinformation out there.
"Are eggs the best source of nutrition ever, or will they kill you if you eat more than one?"
"Are sugar and chemical-filled breakfast cereals really better than grass-fed meat?"